Tag Archives: kills

Sitting kills but getting match may aid hold you protected: new study

Posted December ten, 2015 14:09:03

Searching for motivation to get fit? An essential new study by Norwegian and Australian exercise scientists might just do the trick.

Not only is it correct that the fitter you are, the significantly less probably it is you will die of fairly significantly any wellness condition you can name.

But becoming match could be sufficient to compensate for the well being dangers posed by extended sitting — a finding that seems to contradict what we’ve been told about sitting’s harms for years.

The locating, primarily based on a study of more than 26,000 individuals, relates to 1 of the scarier bits of wellness news of the final decade — that sitting for extended periods raises your odds of creating diabetes, heart disease and some cancers, as effectively as of dying early from any lead to.

When we sit, our leg and trunk muscle tissues are inactive and this can lead to a potentially-dangerous develop-up of sugars and fats in our blood.

Worse nonetheless, we’ve been told getting active at other instances of the day was not adequate to offset the wellness risks of sitting. So going for a run or to the health club soon after function would not make up for the damage to your physique from spending the bulk of your day sitting at your desk.

But the new finding by researchers from Norwegian University of Science and Technology and the University of Queensland suggests sitting for more than seven hours a day might not necessarily be so harmful if you are fit. It is the first time this has been shown.

The study was published in Medicine & Science in Sport & Physical exercise, the official journal of the American College of Sports Medicine.

Move a lot more and get fit

If you have higher fitness than typical for your age, you might be on the “secure side” in terms of the effect sitting has on your illness and death threat

Professor Ulrik Wisloff

A single of the authors, the University of Queensland’s Professor Jeff Coombes, believes the obtaining has “enormous” implications for folks who sit for extended periods and want to know what to do to protect their overall health.

“It is not just breaking up sitting time by walking about the office a bit, or standing up as an alternative of sitting some of the time. They require to work on their fitness.

“You want to push oneself to an intensity exactly where you puff and pant a bit [to create fitness],” he stated.

But Australian sitting researcher Dr David Dunstan, who was not involved in the study, argued breaking up sitting time with small bits of activity, or just standing, was still essential as it had been shown to increase some illness markers like blood pressure and blood glucose.

“Even if you happen to be working out, if you are also moving around much more regularly throughout the day, you happen to be going to have a better well being profile than the person who’s exercising and sitting on their backside all day.”

He said it may possibly be great news if match men and women can sit more, but most Australians are not fit and so for them, extended sitting was particularly dangerous.

And it really is still the case that the more you can move around each day, even if it is not creating you puff and pant, the much better for your health general.

Professor Ulrik Wisloff, 1 of the Norwegian authors of the study, stated he still suggested “all folks sit less, have far more walking-meetings, and stand a lot more” to “improve power balance and not acquire far more weight”.

But if you have greater fitness than average for your age group you could be on the “safe side” in terms of the impact sitting has on your disease and death threat.

You can get an notion of how good or undesirable your fitness is for your age using an on the web “fitness age” calculator the Norwegian researchers created a few years ago.

Puff and pant for extra fitness

The study showed becoming physically active without having having fitness offered no protection against the harms of sitting, Professor Coombes said.

Whilst most of us believe if we are active, we need to be improving our fitness, this was not necessarily accurate.

Whilst brisk walking could make you fitter “if you can chat easily with a pal while you are walking, you are most likely not functioning tough enough”.

But exercising at a greater intensity, where it’s challenging to speak far more than a couple of words, would be developing fitness, he mentioned.

The study confirmed preceding findings that 150 minutes a week of moderate intensity physical exercise (where you can talk but not sing) did not defend against the dangers from long periods sitting. But the precise quantity and intensity of exercising that would be protective isn’t known.

Associations not proof

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Dr Dunstan, head of physical activity at Baker IDI Heart and Diabetes Institute, mentioned the study was primarily based on associations at one particular point in time and more evidence was needed just before we can say that fitness is enough to undo sitting’s harms.

The research team created their findings right after searching for correlations in between the quantity of hours per day people spent sitting and their threat of heart disease (as measured by a cluster of aspects which includes blood pressure, levels of glucose, cholesterol and other fats referred to as triglycerides in the blood, and waist circumference).

They then looked to see no matter whether the link amongst sitting time and heart disease risk changed, depending on how fit the people have been.

Subjects: diabetes, well being, heart-illness, workout-and-fitness, obesity, australia

Agen Sabung Ayam

Triple suicide attack kills 27 on Lake Chad island

Posted December 06, 2015 06:39:36

A triple suicide bombing on an island in Lake Chad has killed at least 27 men and women and left more than 80 wounded, a Chadian security source says.

It was one more apparent strike by Boko Haram Islamists in spite of a regional offensive to cease the insurgency.

“Three suicide bombers blew themselves up in 3 different locations at the weekly industry on Loulou Fou, an island in Lake Chad,” the source in the capital N’Djamena stated, speaking on situation of anonymity.

On November 9, N’Djamena declared a state of emergency in the flashpoint Lake Chad area, which also straddles Nigeria, Cameroon and Niger and is regularly targeted by Nigeria’s Boko Haram Islamists.

The group declared allegiance to the Islamic State this year.

The decree granted the governor of the remote area the authority to ban the circulation of individuals and automobiles, to search properties and to seize arms.

In current months, Boko Haram fighters have stepped up attacks and suicide bombings on Chadian villages in the lake region that lie close to the frontier with Nigeria.

The deadliest attack on Chad’s side of the lake took spot on October ten, an additional triple suicide, which killed 41 men and women at Baga Sola.

Considering that the start of the year, the Chadian army has been on the front line of a regional military operation against Boko Haram, whose attacks have spread from northeast Nigeria, its traditional stronghold, to the country’s 3 Lake Chad neighbours.

The joint operation of the four Lake Chad nations plus Benin has involved eight,700 soldiers, police and civilians.

Markets a popular target

Regardless of being hit difficult by the offensive, losing territory, Boko Haram has responded with a wave of attacks and bombings.

Their attacks are typically carried out by young females or adolescent boys targeting markets, which are at heart of African everyday life.

Chadian president Idris Deby Itno not too long ago admitted that the regional force, which is not yet fully operational, “has without having a doubt weakened” the Islamists but “it has not defeated” them.

Nonetheless, Cameroon, part of the regional offensive, on Wednesday claimed to have dealt a key blow to Boko Haram, killing around one hundred fighters and freeing 900 hostages in a three-day operation last week.

The claim comes on the heels of twin attacks by ladies suicide bombers the preceding day in the far north of Cameroon, an region repeatedly targeted by the Islamists in which at least six men and women died.

No independent confirmation of the Cameroonian government’s statement was immediately obtainable from the area, which is inaccessible to the media.

Boko Haram fighters, believed to be hiding out in Nigeria’s Sambisa forest and the Lake Chad’s several islands, are held responsible for 17,000 deaths and for making 2.5 million men and women homeless in their six-year campaign of violence.

Over the previous year Boko Haram has stepped up cross-border attacks in Niger, Chad and Cameroon even though also continuing to mount shooting and suicide assaults on markets, mosques and other mostly civilian targets inside Nigeria itself.


Subjects: unrest-conflict-and-war, government-and-politics, chad

Agen Sabung Ayam

Bomber kills himself, loved ones throughout raid: safety sources

Posted December 05, 2015 21:11:23

A suspected Islamist militant and two members of his household have been killed in northern Lebanon, soon after the man blew himself up in the course of an army raid on his house, safety and medical sources say.

It was the latest in a series of arrest raids across the nation given that two suicide bomb blasts claimed by Islamic State killed 44 individuals in a crowded industrial and residential location of Beirut last month.

The raid took location in the town of Deir Ammar, north-east of the city of Tripoli.

The explosion killed the wife and mother of the suspect, who was named as Mohammed Hamzeh, a security source stated.

At least 10 other people had been wounded, such as four security personnel.

A safety supply said Hamzeh was element of a group that had pledged allegiance to IS.

A Lebanese court charged 26 folks final week with belonging to Islamic State, 23 of whom had been straight linked to the Beirut bombings, which targeted a Shiite Muslim suburb.

The Syrian civil war across the border has spilled more than into its smaller sized neighbour on a number of occasions, with Sunni extremist bombings against Shiites, clashes between gunmen who support opposing sides in Syria, as effectively as between the army and Islamists.

Al Qaeda’s Syria wing on Tuesday freed 16 Lebanese safety personnel it had held given that August 2014 following it and IS briefly overran the border town of Arsal, in return for the release of jailed Islamists.


Topics: unrest-conflict-and-war, government-and-politics, lebanon

Agen Sabung Ayam

Landslide in Myanmar kills about 100; many others missing

By ESTHER HTUSAN, Associated Press

YANGON, Myanmar (AP) — A landslide near a jade mine in northern Myanmar killed about one hundred folks, most of them villagers digging for green stones in a mountain of displaced earth, a witness and a neighborhood leader stated Sunday. Numerous other people have been missing.

The collapse occurred Saturday evening in the Kachin state community of Hpakant, said Brang Seng, a jade businessman, who watched as bodies have been pulled from the debris and taken to a hospital morgue.

“Individuals have been crying,” he stated, adding that some lost loved ones when boulders and earth ripped down the slopes. “I’m hearing that a lot more than 100 people died. In some cases, entire families had been lost.”

Lamai Gum Ja, a neighborhood leader, stated houses at the base of the mine dump had been flattened.

An estimated one hundred to 200 folks were still missing, he stated. Search and rescue teams wearing vibrant orange uniforms combed by means of the rubble Sunday for survivors.

Kachin, around 950 kilometers (600 miles) northeast of Yangon, Myanmar’s largest city, is home to some of the world’s highest-quality jade.

It generated an estimated $ 31 billion last year alone, most of the wealth going to individuals and businesses tied to Myanmar’s former military rulers, according to Worldwide Witness, a group that investigates misuse of resource revenues.

The jade industry’s epicenter, Hpakant, remains desperately poor, with bumpy dirt roads, continuous electrical energy blackouts and sky-high heroin addiction prices.

Soon after Myanmar’s former military rulers handed more than energy to a nominally civilian government five years ago, resulting in the lifting of numerous Western sanctions, the currently speedy pace of mining turned frenetic. No scrap of ground, no part of daily life in Hpakant is left untouched by the fleets of giant yellow trucks and backhoes that have sliced apart mountains and denuded as soon as-plush landscape.

In the last year, dozens of tiny-scale miners have been maimed or lost their lives picking through tailing dumps.

“Massive businesses, a lot of of them owned by households of former generals, army firms, cronies and drug lords, are making tens or hundreds of millions of dollars a year via their plunder of Hpakant,” mentioned Mike Davis of International Witness.

“Their legacy to local individuals is a dystopian wasteland in which scores of men and women at a time are buried alive in landslides,” he stated.

Copyright 2015 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Bandar Sabung Ayam

Landslide in Myanmar Kills at Least 70

YANGON, Myanmar — A landslide near a jade mine in northern Myanmar killed up to 70 folks and left far more than 100 missing, most of them villagers sifting by way of a enormous mountain of tailings and waste, a neighborhood leader and businessman said Sunday.

The collapse occurred Saturday afternoon in Kachin state, mentioned Brang Seng, a jade businessman, describing rows of bodies pulled from the debris.

“There were more than 70,” he stated. “This is awfully bad.”

Much more than one hundred other individuals have been missing, mentioned Lamai Gum Ja, a community leader who also has interests in the mining business.

Myanmar only not too long ago started moving from a half-century of dictatorship to democracy. Hpakant, the epicenter of the country’s jade boom, remains desperately poor, with bumpy dirt roads and continual electrical energy blackouts.

The area bordering China is residence to some of the world’s highest high quality jade, bringing in billions of dollars a year, though researchers say most of that cash goes to individuals and businesses tied to Myanmar’s former military rulers.

Informal miners danger and often lose their lives digging by way of scraps of the giant mines.

“Massive businesses, a lot of of them owned by households of former generals, army organizations, cronies and drug lords are creating tens or hundreds of millions of dollars a year through their plunder of Hpakant,” mentioned Mike Davis of Global Witness, a group that investigates the misuse of revenue from all-natural resources.

He said that “scores of men and women at a time are buried alive in landslides.”


Suicide Attack Kills at Least 10 in Cameroon

YAOUNDÉ, Cameroon — Four civilians have been killed in northern Cameroon on Saturday in a suicide bomb assault by militants suspected of belonging Boko Haram. Three female attackers and one particular man blew themselves up in the attack, safety officials mentioned.

The attack on the village of Nigue was the latest of numerous Boko Haram has mounted in Cameroon, Chad, Niger and Nigeria this year. The attacks are turning the border region close to Lake Chad into a war zone, the United Nations refugee agency mentioned final month.

“The 1st kamikaze detonated his bomb in the property of the traditional chief of Leymarie,” stated a senior Cameroonian military official who declined to be identified. “Five individuals died, which includes the bomber.”

“Several minutes later, three female bombers exploded their bombs close to the initial web site but they didn’t kill any individual else due to the fact they acted as well quickly,” the official mentioned, adding that about a dozen folks were also wounded.

Boko Haram has waged a six-year campaign for an Islamist state in northeastern Nigeria. Neighboring countries joined an offensive against the group this year and the conflict spilled across their borders.

Boko Haram employed Cameroon’s Far North to stockpile supplies and recruits until the government cracked down final year.


High dose of vitamin C kills cancer cells in mice

Agen Sabung Ayam

(credit: Jim Whiteley)

A new study published in Science presents evidence that probably some of the apparently extravagant suggestions about Vitamin C had been not totally off base. The study in question examined human colorectal cancers containing specific genetic mutations that are identified in up to half of these cancers. These cells ended up drawing in so much Vitamin C that it caused their death.

The researchers used a cell culture and subsequent experiments in mice to explore the effects of higher doses of vitamin C on cancer cells. The initial information came from an application of vitamin C and metabolized versions of vitamin C to a cell culture that integrated both mutated cancer cells and wild type control cells. The cancerous cells carried two mutations (in KRAS and BRAF) that are generally discovered in colorectal cancers.

Their results indicated that the colorectal cancer cells have been much more most likely to absorb the vitamin C metabolite than the cells with out those mutations. This is due to an up regulation of the protein that pulls vitamin C and its metabolites into cells. These cells imported so a lot of these chemicals that they experienced cell death.

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